I hope you have a fun time creating your custom elevate schedule! Don’t forget to sign up for We Are Cochrane on the Friday night - this will be a very special kick off evening!
Just a friendly reminder not to book two sessions at the same time.
Assertive communication and personal boundaries are crucial components of self care. They are also vital to maintaining healthy relationships. In this group you will learn how to identify your personal boundaries; develop tools and strategies to communicate your needs clearly; and learn how to say no without feeling guilty or the need to apologize.
